Healthy Breakfast Stir Fry

Healthy Breakfast Stir Fry

Healthy Breakfast Stir Fry

No Comments on Healthy Breakfast Stir Fry

jicama-w

Makes 2 servings

1 Tablespoon cold pressed Coconut Oil or olive oil
1 Small yellow onion- diced
100grams of any meat of your choice- or you can use salmon
3 cloves of garlic- (local and organic is best), minced
2 Cups of cubed Jicama
Sprinkle of mixed dried herbs:  paprika, cracked pepper, onion powder, Cayenne pepper, dried oregano, sage,  thyme and Sea salt.

Add oil and diced onions to a large frying pan.

Cook on medium – high heat for 5 minutes- stirring frequently.

Add diced meat (or salmon) and garlic and cook for 3 minutes (or according to your taste), continuing to stir.

Drop in cubed jicama, herbs and sea salt.

Cook for a total of 10 minutes, adding 1 Tablespoon of water every couple of minutes and stirring to avoid burning.

Serve with eggs- poached, sunny side up or slices of avocado.

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