| | Nutrition information for eating out. Fast food is quick and easy, but do you know how many calories, carbohydrates and fats it contains?
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| | Daily energy requirements vary considerably from one person to the next. When striving to lose weight, it is important to take advantage of all of the tools that can assist you in reaching your goal. |
| | Spring is here, the weather is warming up and that means winter layers are peeling off. This is the time of year when most of us become re-inspired to eat better, get fit and maybe even do a detox. |
| | Hunger is a powerful biological force and it can derail you from your diet faster than any other factor. Did you know that how hungry you are depends on particular hormones produced in your body? |
| | Hypoglycemia means low blood sugar. It can cause some unpleasant symptoms and sometimes occurs during a weight loss regime. In this article you will learn how to recognize the symptoms of low blood sugar, and more importantly discover how to prevent it in the first place. |
| | Currently 25 % of American children are overweight or obese. In the 1960s it was only 5%. Obesity rates are rising more rapidly in boys than girls.
If current trends continue, it is estimated ½ of America’s children will be overweight by the year 2025.
Childhood obesity is much more prevalent among families of lower socio-economic status. |
